PJ & Mike

Thursday 1/31/19

 

Warm Up & Mobility

 

“Colt & Rooster”

 

AMRAP 23

 

1 x Squat Clean Thruster (205/145)

8 x Ring Push-ups 

12 x Alternating Lunges

16 x AbMat Sit-ups 

32 x Double Unders

 

  • add One Squat Clean Thruster each  round  

 

1-8-12-16-32

2-8-12-16-32

3-8-12-16-32

Etc.