Happy Birthday Keith D!!

Warm up and Mobility

Strength
Strict, Push or Bench Press
65% x 5
75% x 5
85% x 3
90% x 1-2
75% x 3
65% x 3

Or

Oly
Jerks
Push Press
3 x 5
Push Jerk
3 x 5

“Orr”
AMRAP 10
30 Double Unders
15 Hand Release Push-Ups