And the TV Show is …….
Game of Thrones
(Taylor A Movie Week)

Warm up and Mobility

Partner Workout 👫👬👭

Game of Thrones”
5 x Strict Pull Ups
10 x Hand Release Burpees
15 x V Ups

One partner works at a time

Introduction Workout
5 x Ring Rows
10 x Push Ups or Burpees
15 x Modified V Ups or Sit Ups

One person works at a tine.

All reps and movements can be modified to fit your needs