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(Heather, Sabino And Katie)

Warm Up and Mobility

Partner Workout πŸ‘«πŸ‘¬πŸ‘­
AMRAP 20
10 x Strict Deficit HSPUs 45/25
14 x Box Step Ups 24/20
10 x SDHP 135/95
14 x Box Jumps Overs

One person works while the other rests