Happy Birthdays to Liz A and Mike V!! (Sunday)

Warm up and Make Mobility

Oly
Build up to Heavy Single Hang Power Clean

For Time
21 HPC (135/95)
9 Strict Ring Dips
– 50 Unbroken Double Unders
15 HPC (185/135)
15 Strict Ring Dips
– 50 Unbroken Double Unders
9 HPC (235/165)
21 Strict Ring Dips