How bad do you want it?!
(Adda P)

Warm up and Mobility

Strength
5 x 10 Walking OH DB Lunge
* Climbing in weight and alternating legs

“The Pit”
5 Rounds:
21/16 Calorie Row
15 Burpee
9 DB Box Step Overs (50/35#) (24/20″)
Time CAP: 20min