Happy Birthday to Ingel! (Monday)

Warm up and Mobility

Strength
Deadlift
5 x 2

“Ally”
9min. AMRAP:
3 Burpee Box Overs 24/20″”
3 Deadlift 225/155#
6 Burpee Box Overs 24/20″”
6 Deadlift
9 Burpee Box Overs 24/20″”
9 Deadlift
… Continue sequence until time expires,