Warm Up and Mobility

Happy Birthdays to Karen R (Tuesday) and Jim F (Wednesday)!!

EMOM 10
For Load
10 x Box Step Ups 24/20 ,two dumbbells or KB
15 x Banded Hip Bridges

For Time
125-100-75-50-25
Flutter Kicks
100-80-60-40-20
Double Unders
30-26-24-20-18
One Legged Squats

For Time
125-100-75-50-25
Flutter Kicks
100-80-60-40-20
Double Unders
24-20-16-12-8
One Legged Squats