Happy Birthday Sarah M!! (Monday)


Warm Up and Mobility

“Slacker!”
For Time:
50 Double Unders
15 Thrusters 115/75#
75 Double Unders
15 Thrusters 115/75#
100 Double Unders
15 Thrusters 115/75#
75 Double Unders
15 Thrusters 115/75#
50 Double Unders

*15 Minute Cap

Cash Out
Run 1 Mile