And the movie is………
Back to the Future
(Sabinos Movie Week)


Warm Up and Mobility

Partner Workout πŸ‘«πŸ‘¬πŸ‘­

“Back to the Future”
For Time
10 x Wall Walks (each)

300 Double Unders
150 Wall Balls 24/20
75 Tuck Ups

10 x Wall Walks (each)

One person works on a different movement at a time. Switch whenever you want. One down to the final movement any remaining reps one person works while one rests.

**Both work on the wall walks at the same time at the beginning and the end of the workout

Introduction Workout
Partner Workout πŸ‘«πŸ‘¬πŸ‘­

For Time
10 x Stink Bugs (each)

200 Jumping Jacks
100 Push Ups
50 Sit Ups

10 x Stink Bugs (each)

One person works on a different movement at a time. Switch whenever you want. One down to the final movement any remaining reps one person works while one rests.

**Both work on the stink bugs at the same time at the beginning and the end of the workout