Smile it’s Saturday!!


Warm Up and Mobility

Partner Workout 👫👬👭
20min. AMRAP:
Partner A: Run 200m
Partner B:
AMRAP:
10 Burpees
15 Wall Balls 20/14
20 Sit Ups
Rotate every time the running partner returns

*Score is total rounds & reps

Introduction Workout

Partner Workout
AMRAP TBD
Partner A: Run 100m
Partner B:
AMRAP:
5 Burpees
10 Air Squats
15 Sit Ups
Rotate every time the running partner returns

*Score is total rounds & reps

*All movements and reps are modifiable to fit your needs