Warm Up and Mobility
“The Company”
Partner Workout 👫👬ðŸ‘
For Time
1 Mile Run (200m relay style)
200 x Double Unders
300 x Flutter Kicks
200 x Double Unders
1 Mile Run (200m relay style)
One works while the other rests
Warm Up and Mobility
“The Company”
Partner Workout 👫👬ðŸ‘
For Time
1 Mile Run (200m relay style)
200 x Double Unders
300 x Flutter Kicks
200 x Double Unders
1 Mile Run (200m relay style)
One works while the other rests
Nice little partner WOD to wake us up this AM. Great job 5 AM and thanks for welcoming me.
Team Paw Patrol – 22:23
Thanks PJ for a great class!!