Warm Up and Mobility
Strength
Deadlift
5-4-3-2-1
Super set with 10 x Weighted Box Step Ups 24/20
*Both weights can be climbing
10min. AMRAP:
10 Box Jump 30/24″
30ft. Handstand Walk
Warm Up and Mobility
Strength
Deadlift
5-4-3-2-1
Super set with 10 x Weighted Box Step Ups 24/20
*Both weights can be climbing
10min. AMRAP:
10 Box Jump 30/24″
30ft. Handstand Walk