Warm Up and Mobility
EMOM 3
1 x High Hang Squat Clean + 2 Squat Cleans
EMOM 3
1 x Hang Squat Clean + 2 Squat Cleans
EMOM 3
1 x Low Hang Squat Clean + 2 Squat Cleans
EMOM 11
2 x Squat Cleans (not Touch and Go)
Rest 5 Minutes then
Run 1 Mile
*12 minute Cap