Happy Birthday to Adda P!!! (Friday)

Warm Up and Mobility

Partner Workout 👫👬👭
For Time:
KettleBell Swings 70/53#

Run 800m after each round of TTB sets and at the end
Both partners run, but break up the swings and T2B

Introduction Workout
For Time
Ball Slams
Sit Ups
Run 200-400m after each round of sit ups sets and at the end*
*Both partners run, but break up the ball slams
**All Movements and Reps are modifiable to fit your needs