Congratulations to Coach Sam M on becoming a Lead Coach!!

Warm Up and Mobility

Gym/Skill
EMOM 10

2-3 Wall Walks

10 x DB Step Ups, climbing

“Lake…..Big Lake”
For Time:
 45 Handstand push-ups
 30 Box Jump Overs (30/24)
 45 WallBalls 20/14#”
 30 Burpees
 45 Medball Cleans