And the movie is…….
Sixteen Candles
(Sabinos Movie Week)

Warm Up and Mobility

Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 400m
Partner B: AMRAP:
10 Burpee Box Overs 24/20″
10 Dumbbell Thrusters 35/20#

*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “”A”” to run 400m.
*Each partner will do the run and the AMRAP four times*

Introduction Workout
Partner WOD:
8 Total Rounds: (4 Each)
Partner A: Run 200m
Partner B: AMRAP:
10 Burpees
10 Ball Slams

*Partner A is the time keeper. Perform the AMRAP for as long as it takes partner “”A”” to run 200m.
*Each partner will do the run and the AMRAP four times*

**All Movements and reps are modifiable to fit your needs**