Sunday 9/8/19 Sep 7, 2019 | 1 comment Happy Birthday to Dow H!! (Saturday) Warm up and Mobility AMRAP 20 1 x Power Clean 225/155 5 x Bar Facing Burpees 10 x Box Jumps 24/20 200m Run Share this:Facebook 1 Comment Mark B. on September 8, 2019 at 2:31 pm Great Work 8 AM way to earn your fitness before a long day of NFL Football!! WOD – 7+201 (Started on Run) Thanks for a great class and the great coaching Duane!!! Reply Submit a Comment Cancel replyYour email address will not be published.Comment Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.