Warm Up and Mobility
18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
(5 straight each arm, then switch)
14-cal. row
Warm Up and Mobility
18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
(5 straight each arm, then switch)
14-cal. row