Happy 30th Birthday to Mike S!! (Friday)

Warm Up and Mobility

“PARTNER PYRAMID HELEN”
FOR TIME:
1600M RUN
84 KETTLEBELL SWINGS (53/35)
48 PULL-UPS
1200M RUN
63 KETTLEBELL SWINGS
36 PULL-UPS
800M RUN
42 KETTLEBELL SWINGS
24 PULL-UPS
400M RUN
21 KETTLEBELL SWINGS
12 PULL-UPS

iNTRODUCTION WORKOUT
FOR TIME:
800M RUN
50 BALL SLAMS
30 X SIT UPS
600M RUN
40 BALL SLAMS
25 X SIT UPS
400M RUN
30 BALL SLAMS
20 X SIT UPS
ALL REPS AND MOVEMENTS ARE MODIFIABLE TO FIT YOUR NEEDS