Be Happy its Monday!!
(Kristin and Carl Lembo)

Warm up and Mobility

Every minute on the minute x 8

Even – 2 Power Snatches + 2 Overhead Squats

Odd – 15 T2B

For Time
50/40 Cal Row
40 Overhead Squats 95/65
30 Box Jump Over 24/20
20 Strict HSPU
10 Bar Facing Burpees