Coaches LC and Sam, Matt and Meghan with Patrick V and Annie T!

Warm up and Mobility

For Time
Teams of Three πŸ‘­πŸ‘¬πŸ‘«
100 Hand Release Push Ups
150 Box Step Ups 24/20
200 Double Unders
300 Flutter Kicks
200 Double Unders
150 Box Jump Overs
100 Burpees

Introduction Workout
Teams of Three πŸ‘«πŸ‘¬πŸ‘­
50 Push Ups
75 Box Step Ups 24/20
100 Single Unders
150 Flutter Kicks
100 Double Unders
75 Box Step Ups
50 Burpees