The McCabes!

Warm up and Mobility

AMRAP 9
15/12 Cal Row
30 Double Unders
10 Push-ups

Rest 1 minute

AMRAP 9
5 – 10 – 15 Shuttle Run
10 Medball Slam
30sec plank hold

Rest 1 minute

AMRAP 9
5 Burpee Box Step-ups
10 KB Swing 44/26
15sec side plank – per side