Happy Birthday to Coach Michelle C!!! (Friday)

Warm Up and Mobility

Partner Workout
Teams of 2 
1000m Row 

into

3 Rounds
50 Wall Balls
30 T2B
10 Muscle Ups

into

1000m Row

*One works while the other rests* 

Introduction Workout
Partner Workout
Teams of 2 
500m Row 

into

3 Rounds
30 Air Squats
20 Sit Ups
10 Burpees

into

500m Row

*One works while the other rests*