Warm Up and Mobility
Partner Workout
Teams of 2
2K Row
50 Strict Pull-ups
200 Double Unders
50 Ring Dips
50 Synchronized Sit-ups
*During the 2K row, 1 partner rows
while the other is a HS Hold*
Introduction Workout
Partner Workout
Teams of 2
1K Row
300 Ring Rows
100 Single Unders or Jumping Jacks
30 Ball Slams
30 Synchronized Sit-ups