Sunday 12/1/19

Nov 30, 2019 | 0 comments

Is it already December?!!

Warm Up and Mobility

For Time
21 – 15 – 9 – 6 – 3 
DB Front Squats 50/35
Burpees

*After each round, complete 1 rope climb* 

Submit a Comment

Your email address will not be published.