Happy Birthday to Liz K!! (Sunday)

Warm up and Mobility

Every minute on the minute x 25
Minute 1 – 15/12 Cal Row
Minute 2 – 12 Burpee to target
Minute 3 – 400ft Shuttle Sprint
Minute 4 – 18 DB Snatch 50/35 – alternating
Minute 5 – Rest