Warm Up and Mobility
5 Rounds
20 Box Jump Overs 24/20
6 Push Jerks 185/135
20 Pistols – alternating (10 per side)
6 Muscle Ups
Rest 2 minutes between rounds
Warm Up and Mobility
5 Rounds
20 Box Jump Overs 24/20
6 Push Jerks 185/135
20 Pistols – alternating (10 per side)
6 Muscle Ups
Rest 2 minutes between rounds