Saturday Partner Day!!

Warm Up and Mobility

Teams of 2 

AMRAP 20
50 Wall Balls 
25 Synchronized Push Ups
1200ft Shuttle Sprint 
50 KB Swing 53/35
25 Synchronized Butterfly Sit Ups
1200ft Shuttle Sprint 

*Push Ups and Sit Ups are completed synchronized, the rest of the movements are split as desired* 

Introduction Workout
Teams of 2 

AMRAP TBD
30 Sync Ball Slams
800ft Shuttle Sprint 
30 Sync Push Ups
800ft Shuttle Sprint 
50 Sit ups 

*Ball Slams and Push Ups are completed synchronized, the rest of the movements are split as desired*