Flying through the week!
(Mel C)

Warm Up and Mobility

Every minute on the minute x 24
Minute 1 – 18/14 Cal Bike
Minute 2 – 15 Ring Rows
Minute 3 – 60 Double Unders
Minute 4 – 200ft SA Farmers Carry 53/35
Minute 5 – 15/12 Cal Row
Minute 6 – 30 second Hanging L sit

*100ft per side on SA Farmers Carry*