Happy Birthday to Amy Z!! (Wednesday)

Warm up and Mobility

1 minute on: 1 minute off

400ft Shuttle Sprint
Max KB Swings in remaining time 70/53

Go until 80 KB Swings are completed

Cool Down
Lacrosse Ball Midback or Lowback – 1 min – per side
1 minute Hamstring Stretch – per side
10 Scap Push Ups
30 second Couch Strech – per leg
10 Thoracic Rotations – per side
30 second Straddle Stretch