St Paddy’s Day Vibes!!

Warm Up
3 Sets
3 – 5 Scapular Wall Slides
30 second Hollow Hold
5 Cossack Squat – per leg
5 Calf Raises – per leg

Limited Equipment
3 Rounds
100 Double Unders
10 Pistols
40 Alternating V-ups
20 Lunges

No Equipment
3 Rounds
60 Jumping Jacks
10 Pistols
40 Alternating V-ups
20 Lunges

Pistol, V-ups and Lunges is total reps
Alternate sides each rep
If you cant complete Pistols, complete Cossack Squats from warm up

Alternating V-ups Demo
https://www.youtube.com/watch?v=8WaDzRANv94

Cool Down
1 minute calf stretch – per leg
1 minute pigeon stretch – per leg