Happy Birthday to Anna M!!! (Monday)

Warm up and Mobility

Limited Equipment 

6 Rounds
20 DB Box Step-ups (total)
20 SA DB Push Press (total)

*Use 1 DB for both movements, hold as desired on step-ups and for Push Press complete 10 reps on the R side before switching*

*KB Or DB can be used*

No Equipment 
6 Rounds
20 Reverse Lunges – alternating (weighted if possible)
20 Hand Release Push ups

– Goal is stay moving with light/moderate weight

– Weight should be something athletes can do all lunges/push press unbroken, if you needed too

– If you only have access to heavy DB or KB you can complete 5 rounds