Warm Up and Mobility
Limited Equipment
AMRAP20
10 Pull Ups or 5 DB Rows (per side)
10 x DB or KB Deadlifts
10 Alternating One legged squats or Squats w/ feet close together
50 Double Unders
No Equipment
AMRAP20
10 Odd Object Row
10 Odd Object Deadlifts
10 Alternating One legged squats or Squats w/ feet close together
50 Line Hops or Jumping Jacks
6 AM
https://us04web.zoom.us/j/952035924?pwd=QmJZek5FSWhKd0tDcisxdU9LNUZDUT09
Noon
https://us04web.zoom.us/j/748177995?pwd=MEgzV09wY0NmMWNNYmZuZHFITXhhdz09
4:30
https://us04web.zoom.us/j/557402051?pwd=SE8rciszYi9nQzNoOTMvMnVXN3BEZz09
Weekends 9 AM
https://us04web.zoom.us/j/285011627?pwd=MHVOZ3d1QkNaVlRHWmpkOUtScGJIUT09