The John V’s!!

Warm up and Mobility

“Grace meets Cindy, DB Version”

Limited Equipment 

10 DB Clean and Jerks
5 Rounds of Cindy
10 DB Clean and Jerks
4 Rounds of Cindy
10 DB Clean and Jerks
3 Rounds of Cindy

*1 Round of Cindy is*
5 Pull Ups or 3 Renegade Row – per side
10 Push Ups
15 Air Squats

*If you have a barbell use it*

No Equipment 
15 Burpees
5 Rounds of Cindy
15 Burpees
4 Rounds of Cindy
15 Burpees
3 Rounds of Cindy

*1 Round of Cindy is*
5 Sit ups
10 Push Ups
15 Air Squats