Some Week 5 Quarantine pictures

Warm up and Mobility


12 Rounds
10 DB Hang Squat Clean

*If you cant complete HSPU, complete 6 Push ups at your most challenging progression*

*Complete 5 DB cleans on one side before switching*

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

The “”Nick”” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, June 19, 2012 (120619).

No Equipment 
12 Rounds
10 Jumping Squats