Rail Trailers killing it during Quarantine!!

Warm Up and Mobility

Limited Equipment

AMRAP20

10 DB Upright Row – per arm

10 Strict Pull ups

10 DB Reverse Lunges – per leg

30 Air Squats

Cool Down:

30 sec Pigeon Stretch – per leg

1 Minute Prayer Stretch

– Modify 10 Strict Pull ups to 5 DB Bent Over Row – per side

– Complete all Rows/Lunges on 1 side before switching

No Equipment

AMRAP20

5 Odd Object Upright Row – per arm

10 Backpack Rows

10 Alternating Reverse Lunges

20 Air Squats

Backpack Row