Coach LC crushing Functional fitness!!!

Warm Up and Mobility

Limited and No Equipment


2,2,4,4,6,6, etc..

Strict HSPU

Box Jumps

Rest 2 minutes


2,2,4,4,6,6, etc..

Push Ups

Pistols (total)

Cool Down:

1 minute Shoulder Extension Stretch

1 minute Couch Stretch – per leg

– If you can’t complete HSPU, complete 

Wall Walks or DB Push Press – per arm

– If you can’t complete Box Jumps, complete 

Alternating Chair Step-ups or 30 Double Unders each time

– Pistol substitutions can be Step-ups or Lunges

Shoulder Extension Stretch