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Thursday 5/14/20

May 13, 2020 | 0 comments

Smile, its Thursday!

Warm Up and Mobility

Every 5:00 for 25:00 complete:
5 Squat Snatches (185/125) ~ 75% 1RM
30 Bar Facing Burpees
5 Thrusters (Use same weight as snatches)

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