Warm Up and Mobility
Part 1:
EMOM 8
:30-:45 Handstand Hold (or plank hold)
10-16 Alternating Pistols
Rest 5:00
Part 2:
*2 Rounds*
AMRAP 2: Max Effort Front Squats (135/95)
Rest 1:00
AMRAP 2: Max Effort Push Jerks
Rest 1:00
AMRAP 2: Max Effort Squat Clean Thrusters
Rest 3:00 Between rounds
