Happy Birthday to Eleni B!! (Saturday)

Warm Up and Mobility

Limited Equipment

AMRAP8
16 Box Jump (step down)
8 Strict Pull ups or 8 Bent Over Plate Rows

Rest 2 min

AMRAP8
16 Box Pike Shoulder Taps – alt
8 Pistols or Box Step ups – alt

Rest 2 minutes

AMRAP8
16 Jumping Squats
8 Plate Ground to Overhead

Box Pike Shoulder Taps
https://www.youtube.com/watch?v=s-nNOOtraEE

No Equipment

AMRAP8
16 Chair Step ups – alt
8 Strict Pull ups or 8 Odd Object Rows

Rest 2 min

AMRAP8
16 Chair Pike Shoulder Taps – alt
8 Pistols or Chair Step ups – alt

Rest 2 minutes

AMRAP8
16 Jumping Squats
8 Odd Object Ground to Overhead