Warm up and Mobility

Smile its Wednesday!!!

EMOM 10
3 Bear Complexes* (135/95)
   *1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

Rest 4:00

AMRAP 15
5 Squat Cleans (135/95)
8 Front Squats
15 V-ups
200m Run