Caption This!!
(Paul B)

Warm Up and Mobility

Limited Equipment

Teams of 2
1 Mile Run
50 Single Arm Devils Press – alt 50/35
75 Sync Sit ups
50 Single Arm DB Burpee Clean + Jerk – alt 50/35
1K Row

*Split reps as desired*

Each athlete has their own area for equipment

Single Arm DB Burpee Clean + Jerk https://www.youtube.com/watch?v=fxub3hRQ91U

No Equipment

Teams of 2
800m Run
25 Burpees
50 Sit ups
25 Burpees
400m Run

*If completing at home, complete workout as individual*