Warm Up and Mobility
Limited Equipment
AMRAP15
40 Double Unders
10 Single arm KB Squats – per 53/35
20 Barbell Upright Rows
20 Russian KB Swings 53/35
Accessory: 3 Sets
5 Pistols or Cossack Squat – per leg
30 second Seated Straddle Stretch
10 Prone Y raises
Goal is 4 + Rounds
Prone Y Raise
No Equipment
AMRAP15
40 Double Unders
20 Air Squats
20 Odd Object Upright Rows
10 Broad Jumps
Accessory: 3 Sets
5 Pistols or Cossack Squat – per leg
30 second Seated Straddle Stretch
10 Prone Y raises