Sunday 7/12/20

Jul 11, 2020 | 0 comments

Close your eyes and just go!!
(Lucy L)

Warm up and Mobility

EMOM 12
Min 1: Complete 10 Power Snatches (135/95)
Min 2: 15 Bar Facing Burpees
Min 3: Rest

Rest 2:00

EMOM 12
Min 1: Complete 5 Squat Snatches (185/115)
Min 2: 15 Bar Facing Burpees
Min 3: Rest

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