(Coach LC)
Warm up and Mobility
Partner WOD
AMRAP 24
A: 300m Suitcase Carry (50/35)
B: AMRAP
10 burpee DB DL (5/5)
15 DB Goblet Squats
20 Reverse Lunges (no weight)
*Partner A starts on the carry. When partner A returnes from the carry, he will start the AMRAP at the BEGINNING and partner B will start the carry. When partner B returns, he will begin the AMRAP whereever he left off.
**Both partners will keep track of their own AMRAP scores
***Score is total # of AMRAPs completed between both atheletes