Take a breathe, its Saturday!!
(Coach LC)

Warm up and Mobility

Partner WOD

A: 300m Suitcase Carry (50/35)
10 burpee DB DL (5/5)
15 DB Goblet Squats
20 Reverse Lunges (no weight)

*Partner A starts on the carry.  When partner A returnes from the carry, he will start the AMRAP at the BEGINNING and partner B will start the carry.  When partner B returns, he will begin the AMRAP whereever he left off.

**Both partners will keep track of their own AMRAP scores 

***Score is total # of AMRAPs completed between both atheletes