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Saturday 8/1/20

Jul 31, 2020 | 0 comments

Always remember to smile!!!
(Brian and Emily)

Warm up and Mobility

AMRAP20

50 DB Hang Clean + Jerk
25 Medball Slam
50 DB Goblet Reverse Lunges
25 Bent Over Plate Rows
50 Single Leg V-ups



50 total reps of C+J, Lunges, V-ups

Alternate arms/legs each rep

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