Warm up and Mobility
10 Rounds, Every 1:30
3 Touch and Go Power Cleans (climbing)
Rest 4:00
3 Rounds For Time [20 min Cap]
800m Run
25 BurpeesĀ
Warm up and Mobility
10 Rounds, Every 1:30
3 Touch and Go Power Cleans (climbing)
Rest 4:00
3 Rounds For Time [20 min Cap]
800m Run
25 BurpeesĀ