Happy Birthday to Erin G!!
(Tuesday)

Warm up and Mobility

Take 8:00 to build to Heavy Squat Snatch Single

Rest 3:00, then complete:

Every :30 for 15 rounds:
1 Squat Snatch (@ 75-80% of heavy Squat Snatch)

Rest 3:00

AMRAP 9
10 OHS Squats (135/95)
15 Lateral Burpees over Bar
25 Double Unders

*Score is weight used for EMOM and # of rounds in AMRAP