Time to Go!!!

Warm up and Mobility

 (Complete this is section in parking lot)
AMRAP7
200ft Farmers Carry 70/53 – per hand
10 Lateral burpees over KB

Rest 3 minutes

AMRAP7
20 T2B
10 Alt FR Reverse Lunges 115/75

Rest 3 minutes

15 Push Jerks 115/75
10 Medball Slams

Farmers carry should take 30 – 45 sec

Lunge and Push Jerk weight should be something done in 1 – 2 sets